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Namaste in Nature: Unroll Your Mat Outside for International Yoga Day

Discover the benefits of outdoor yoga, plus the perfect Free Country pieces to get your flow on.Hey yogis, it’s International Yoga Day, and what better way to celebrate than by taking your practice outdoors? An alfresco yoga session isn't just about the scenery (although, that totally helps!). Immersing yourself in nature has major benefits. So, ditch the studio walls and breathe in the fresh air as you flow through your poses. And don’t forget your cool and comfy Free Country gear!

Nature's Yoga Studio Awaits: The Advantages of Outdoor Yoga

Exposure to natural elements has a calming effect on the mind, making it easier to focus on your breath and movements. The serene surroundings can enhance your mindfulness and help you feel more grounded. Even more: Sunshine boosts your mood, increases your vitamin D levels and improves overall well-being. Plus, uneven terrain and natural elements can add a fun challenge to your poses.

Gear Up for Your Downward-Facing Dog

Finding the right clothes is key for outdoor yoga. Think comfy, breathable fabrics that wick away sweat so you can stay cool and focused. Free Country has tons of awesome options to fuel your flow, here are some of our favorites:

Get Out There Trail Tights
Women's Get Out There Trail Tights - S - Cocoa #color_cocoa

These versatile leggings are made with a stretchy fabric that lets you move freely. The high-waisted band keeps things secure and flatters your figure, while the sweat-wicking fabric ensures you stay dry no matter how intense your sun salutations get. They even have a water-repellent finish and UPF protection in case you encounter a surprise sprinkle or need some extra sun defense.

Microtech® Chill Tank Top
Women's Microtech® Chill Long Tank Top - Chambray - S #color_chambray

You’ll never worry about overheating in this tank: the Microtech Chill fabric actively regulates your temperature, keeping you cool and comfy, even during scorching hot temps. It dries fast and wicks away moisture, so you can focus on your warrior poses, not sweat. The ultra-soft, breathable and super-lightweight fabric lets you move with maximum ease.

SunFree Sun Shirts
Women's SunFree UPF Hoodie - S - Peri Mist #color_peri-mist
Say goodbye to sunburn interrupting your flow! These sun shirts block harmful UV rays with embedded zinc (yes, the kind you slather on your nose) for built-in UPF 50+ protection that won’t wash out. Plus, anti-odor technology keeps you feeling confident, fresh and stink-free during your outdoor routine!