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Join the Global Running Day Movement: Tips for Fun Runs and Must-Have Essentials

Celebrate Global Running Day with beginner advice and top gear picks from Free Country.

Running is more than just exercise; it’s a celebration of movement, freedom and community. On June 5, Global Running Day invites everyone to embrace the joy of running, whether you’re a seasoned marathoner or hitting the pavement for the first time. To make your run as fun and comfortable as possible, we’ve curated a list of essential Free Country gear that will keep you cool, moving and ready to tackle any trail. Plus, we've included some tips and advice to help beginners get started on the right foot.

Beginner Tips and Advice

  • Start Slow and Steady: Begin with a mix of walking and running. Gradually increase the running intervals as your stamina builds.
  • Set Realistic Goals: Whether it's running for 10 minutes straight or completing a 5K, set achievable goals to keep yourself motivated.
  • Stay Hydrated: Drink plenty of water before, during and after your run to stay hydrated.
  • Warm-Up and Cool Down: Always start with a warm-up to prepare your muscles and end with a cool-down to aid recovery.
  • Listen to Your Body: Pay attention to how you feel. If something hurts, it's okay to take a break and rest.

Now, let’s dive into the must-have running gear from Free Country!

Women's Microtech Chill Tank Top
Women's Microtech® Chill Long Tank Top - Chambray - S #color_chambray
When it's scorching hot outside, stay cool and collected with this temperature-regulating tank top. The breathable four-way stretch material dries quickly and wicks away sweat, so you’ll be dry and comfortable mile after mile. And when your run is done? This tank is so soft, you'll want to keep it on for your post-workout relaxation.

Women's Hybrid Shorts
Women's Free 2 Explore Hybrid Short - Black #color_black
Whether you’re hitting the trails or the gym, these shorts give you the freedom to move and explore with ease. Featuring a stretchy, breathable fabric and a comfortable knit waistband, these versatile bottoms provide superb mobility and moisture control—ideal for any running adventure.

Men's Microtech Graphic T-Shirt

Elevate your running game with our breathable crewneck tee. Its lightweight, moisture-wicking fabric keeps sweat at bay, while the anti-odor technology ensures you stay fresh. The classic fit and fun graphic print make it a stylish choice for every run.

Men's Tech Stretch Shorts

Perfect for any running routine, these shorts are designed for comfort and performance. An elastic waist with a drawcord serves up a secure fit, a textured weave fabric provides unparalleled stretch and breathability and multiple pockets offer convenient storage for your essentials.

The Everybody SunFree UPF Hoodie
The Everybody SunFree UPF Hoodie - M - Aqua #color_aqua
Say goodbye to sunburn and sweat, and hello to comfortable, worry-free runs. Embedded with zinc for built-in UPF 50+ sun protection and infused with jade for cooling, this unisex hoodie is the ultimate companion for sunny jogs. And unlike your typical sun shirt, this one feels just as soft as your favorite tee, so you’ll never want to take it off.