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Harnessing Nature's Gym for National Exercise Day

Get outside, soak up some vitamin D and embrace the great outdoors while rocking Free Country's stylish high-performance apparel.This National Exercise Day, say goodbye to the same old gym routine and take your workouts outside! Whether you prefer running, biking or circuit training, there's something for everyone to enjoy outdoors. And with Free Country's comfy and stylish apparel, you'll look and feel your best as you crush your fitness goals. There’s no excuse for staying cooped up inside with these fun (and free!) alfresco activities.

Park Circuit Training
Head to your local park and create your own circuit training workout. Use benches for step-ups, monkey bars for pull-ups and open spaces for lunges and sprints. Free Country's versatile activewear is designed to move with you, whether you're doing burpees or box jumps.

Women's Microtech® Chill Long Tank Top - Chambray - S #color_chambray

Trail Running
Take your run off-road and hit the trails for a challenging and scenic workout. The uneven terrain engages different muscles than pounding the pavement, which can help improve your balance, coordination and agility. Our Cloud Knit Shorts are the perfect jogging companion: The lightweight and breathable fabric wicks away moisture while keeping you dry and comfortable.

Stair Climbing
Find a set of stairs, whether it's at a stadium, school or even a nearby skyscraper. Then run or power walk up and down them for a killer sweat session that'll leave you feeling the burn. Dress for success with our Microtech collection—the temperature-regulating tops keep you cool (literally) so you’ll never worry about overheating.

Beach Bootcamp
If you're lucky enough to live near the coast, take advantage of the beach for a high-impact aerobic routine. Running on sand adds resistance, while activities like beach volleyball and paddleboarding provide a full-body workout. Free Country's swimwear doubles as activewear, so you can easily transition from exercising to a refreshing dip in the ocean.

Bike Riding Adventures
Whether you're cruising along picturesque paths or tackling rugged terrain, cycling is a fantastic way to get your heart pumping while also enjoying the beauty of nature. Plus, it's easy on the joints and super fun! Be prepared to face whatever weather surprises await you with our Softshell Jackets: your ultimate gear for conquering the elements in style and comfort.